What Is Somatic Anger Release? How Touch, Movement, and Breath Help Soothe the Nervous System
Leandra Petroff Leandra Petroff

What Is Somatic Anger Release? How Touch, Movement, and Breath Help Soothe the Nervous System

Spoiler alert: you’re angry.  Sadness lives underneath anger.  Many people find sadness to be more socially acceptable than anger, so they choose to live in the sadness instead.  But that doesn’t mean the anger went away.  Irritability is a product of suppressed anger that is boiling up to the surface and releasing itself in little snaps here and there.  You can be grateful for your life overall and still have unprocessed anger underneath. It’s in there. 

Read More
The Myth of Sexual Incompatibility: Why Your Sex Life Might Just Need a Map
Sex and Relationship Coaching Leandra Petroff Sex and Relationship Coaching Leandra Petroff

The Myth of Sexual Incompatibility: Why Your Sex Life Might Just Need a Map

So before you go ending an otherwise healthy relationship because the sex isn’t where you want it to be, try doing a deep dive into core desires and hottest sexual movies.  You may discover something inside yourself or your partner that totally shifts your sex life in a way you could’ve never imagined.

Read More
Exploring Polyamorous Dating: A Journey Beyond Monogamy 
Sex and Relationship Coaching Leandra Petroff Sex and Relationship Coaching Leandra Petroff

Exploring Polyamorous Dating: A Journey Beyond Monogamy 

I started dipping my toes into polyamorous dating, and it was fun!  I got on Feeld: The Dating App for Open-Minded Individuals.  Every time I met a person through online dating, I asked them which polyamorous communities were good for meeting like-minded people, and I started getting involved in said communities.  I went to poly-minded mixers and play parties.  I read, I listened to a ton of podcasts, and I talked to people in non-monogamous relationships and learned from their experiences.  But most importantly, I dove in head first with dating in the polyamorous community, and I learned a TON from firsthand experience.  

Read More

It’s time to shed shame and embrace empowerment.

Free 20-Min Chat